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A leading neuroscientist and pioneer in the study of mindfulness explains why addictions are so tenacious and how we can learn to conquer them We are all vulnerable to addiction. Whether it’s a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors, we may find ourselves uncontrollably repeating. Why are bad habits so hard to overcome? Is there a key to conquering the cravings we know are unhealthy for us?   This book provides groundbreaking answers to the most important questions about addiction. Dr. Judson Brewer, a psychiatrist and neuroscientist who has studied the science of addictions for twenty years, reveals how we can tap into the very processes that encourage addictive behaviors in order to step out of them. He describes the mechanisms of habit and addiction formation, then explains how the practice of mindfulness can interrupt these habits. Weaving together patient stories, his own experience with mindfulness practice, and current scientific findings from his own lab and others, Dr. Brewer offers a path for moving beyond our cravings, reducing stress, and ultimately living a fuller life.  

• Amazon Sales Rank: #6249 in Books
• Published on: 2017-03-07
• Original language: English
• Dimensions: 8.30" h x 1.10" w x 5.80" l,
• Binding: Hardcover
• 256 pages

Review “This masterful, personal, friendly, compelling, humorous, and erudite book offers us a radically new perspective on learning, on breaking habits of mind not by force or through the application of will power or the desire for a reward, but by truly inhabiting the domain of being.”—Jon Kabat-Zinn, from the Foreword  (Jon Kabat-Zinn)“Accessible and enjoyable. The Craving Mind brilliantly combines the latest science with universal real-life experiences.”—Arianna Huffington  (Arianna Huffington)“Entertaining and profound, Judson Brewer’s book brings our everyday addictions into clear view, helping us see how we get caught up in our habits, and giving us simple, grounded steps that we can take to overcome them. Wisdom infuses his research as he offers us a path of exploration to better our lives.”—Jewel, Grammy-nominated singer, songwriter, and author (Jewel)“The core perception that 'something is missing' drives us to addiction and deprives us of the chance to live fully. By bringing together cutting-edge Western science, the radical insights of Buddhist psychology, and mindfulness practices, Judson Brewer offers a direct pathway to freeing our minds from the domination of craving.”—Tara Brach, author of Radical Acceptance and True Refuge (Tara Brach)“The Craving Mind is a remarkable book, one that will help free us from the powerful habits of craving and addiction. Brewer lays out a practical and empirically based pathway to greater freedom and ease in our lives. For many readers, this book will be life-transforming.”—Joseph Goldstein, author of Mindfulness: A Practical Guide to Awakening (Joseph Goldstein)"As Co-Chair of the Congressional Addiction, Treatment, and Recovery Caucus, I've seen first hand the need for action on addiction and substance abuse. I am thrilled that Judson Brewer has taken his extensive research on mindfulness and outlined its benefits for those battling this terrible disease. This book couldn't come at a time of greater need."— U.S. Representative Tim Ryan, Ohio, author of A Mindful Nation (U.S. Representative Tim Ryan)“Judson Brewer’s revolutionary approach challenges all of us to look again and really see what gets us stuck in self-destructive habits, and how we can, at last, free ourselves from them.”—Mark Williams, University of Oxford (Mark Williams)

From the Author What is mindfulness and what is its power over unhealthy cravings?   The word mindfulness can have many different meanings, especially as mindfulness practices become more popular. At its essence, it is about being fully aware of what is happening right now, in this moment. And in particular, paying attention to the tendency to be pulled into reacting (often habitually) out of wanting to hold on to or get more of a pleasant experience than we might be having, or get rid of an unpleasant experience. Seeing the world and our reactions to it more clearly can help us step out from being under the spell of cravings, so that we can consciously choose our actions.   You have practiced mindfulness for many years. How does a beginner learn to practice its techniques?   In short, it is really helpful to simply begin to notice what cravings feel like in our body. We can even note or label them as a way to experience them more clearly, such as the feeling of tightness or restlessness that arises with a craving.   What new developments in your addiction research are most exciting to you?   We’re very excited to be testing our new mindful eating app (Eat Right Now), which teaches people to work with stress and emotionally-induced cravings for food. It turns out that we can be addicted to junk food very much in the same way as cigarettes or cocaine.   You’ve written that harmful addictions are reinforced by conditions in our world today. Which of those conditions concern you most?   The ready availability of technologies that can foster both craving as well as distraction, such as smartphones. These are great technologies that should include a warning label that they too can become addictive.

About the Author Judson Brewer MD PhD is a thought leader in the field of habit change and the “science of self-mastery,” having combined nearly 20 years of experience with mindfulness training with his scientific research therein. He is the Director of Research at the Center for Mindfulness and associate professor in Medicine and Psychiatry at UMass Medical School. He is also adjunct faculty at Yale University, and a research affiliate at MIT. He has published numerous peer-reviewed articles and book chapters, spoken at international conferences, trained US Olympic coaches, and his work has been featured on 60 Minutes, TED (5,000,000+ views; top 10 talks of 2016), TEDMED, TEDx, Time magazine (top 100 new health discoveries of 2013), Forbes, BBC, NPR, Businessweek and others. A psychiatrist and internationally known expert in mindfulness training for addictions, Brewer has developed and tested novel mindfulness programs for habit change, including both in-person and app-based treatments (e.g. www.goeatrightnow.com, www.cravingtoquit.com). He has also studied the underlying neural mechanisms of mindfulness using standard and real-time fMRI. His work has been funded by the National Institutes of Health, American Heart Association, Fetzer Trust among others.

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The Craving Mind: From Cigarettes to Smartphones to Love – Why We Get Hooked and How We Can Break Bad HabitsBy Judson Brewer PDF

The Craving Mind: From Cigarettes to Smartphones to Love – Why We Get Hooked and How We Can Break Bad HabitsBy Judson Brewer PDF

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Ebook Simplicity Parenting: Using the Extraordinary Power of Less to Raise Calmer, Happier, and More Secure Kids, by Kim John Payne Lisa M. Ross

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Review

“Brilliant, wise, informative, innovative, entertaining, and urgently needed, this timely book is a godsend for all who love children, and for children themselves. It provides a doable plan for providing the kind of childhood kids desperately need today!”—Edward Hallowell, M.D., author of The Childhood Roots of Adult Happiness“A wealth of practical ideas for reclaiming childhood and establishing family harmony.”—Publishers Weekly“Brilliant.”—Grand Rapids Press“[Payne is] like a master closet reorganizer for the soul.”—Time“This book is a wake-call for all of us who have misjudged what children need and can handle, and who have wandered so far from the best practices that we are raising neurologically damaged and emotionally stunted human beings as a result. Simplicity Parenting arises from dialogues with real people, from their questions and their needs. Kim John Payne is sharp, funny, and wise, and—best of all—he has something shattering but positive to say to an America that is struggling to know how to live.”—Steve Biddulph, author of The Secret of Happy Children “If you are raising children in these anxious times, you need this book. It will inspire you, reassure you, and, most important of all, it will remind you that less is more, that simplicity trumps complication, that rhythm and routine bring peace to the soul. In this profound and practical guide, Kim John Payne offers parents a doable, step-by-step approach to simplifying everyday family life, from the toy box to the dinner table. In the process, he reveals to us the rewards to be found in slowing down, savoring our children’s childhoods, and more fully enjoying our own adult lives.”—Katrina Kenison, author of The Gift of an Ordinary Day “Simplicity Parenting takes the unusual and unusually wise stance that sometimes less can be more. Less as in less frenetic activity, less racing around, less clutter. Payne provides practical strategies for turning down the volume and creating a pace that fosters calmness, mindfulness, reflection, and individuality in children. Simplicity Parenting should be on every parent’s (indeed, every person’s) reading list.”—Kathleen A. Brehony, Ph.D., author of Awakening at Midlife “Kim John Payne helps parents better understand one of the most challenging issues of our time–the hurried, materialistic, competitive, highly pressured nature of today’ s childhood. After reading Simplicity Parenting, parents’ new mantra will be ‘less builds security, sanity, and connection.’ And they will have the tools they need for implementing this mantra in their families.”—Diane E. Levin, Ph.D., co-author of So Sexy So Soon

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About the Author

A consultant and trainer to more than sixty U.S. independent and public schools, Kim John Payne, M.Ed., has been a school counselor for eighteen years and a private family counselor-therapist for fifteen. Payne has worked extensively with the North American and U.K. Waldorf movements. He is currently project director of the Waldorf Collaborative Counseling Program at Antioch University New England, the director of a large research program on a drug-free approach to attention priority issues disorders, and a Partner of the Alliance for Childhood in Washington, D.C. He lives with his wife and two children in Harlemville, New York.Lisa M. Ross has been involved with books for more than twenty years, as an editor and literary agent, and now exclusively as a writer. She lives with her husband and two children in Stuyvesant, New York.From the Hardcover edition.

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Product details

Paperback: 256 pages

Publisher: Ballantine Books; 53651st edition (August 31, 2010)

Language: English

ISBN-10: 0345507983

ISBN-13: 978-0345507983

Product Dimensions:

5.2 x 0.6 x 8 inches

Shipping Weight: 5 ounces (View shipping rates and policies)

Average Customer Review:

4.6 out of 5 stars

357 customer reviews

Amazon Best Sellers Rank:

#3,182 in Books (See Top 100 in Books)

We have been having struggles with a defiant 10 year old and this book has really opened my eyes. The book could be describing her in some parts. I can see where we have been going down the wrong path and it's hard to put into words how much I appreciate someone being able to show us the right path. For years we blindly accepted what we were told by media and even other parents and never realizing the damage we were doing to our family. I just wish I had known about this book 10 years ago but am grateful I have it now. I had already decluttered our home so it was nice to have a head start. Without sounding hokey, this book has changed our lives.

I have felt so many of these things, as a parent, but wasn't sure if I was just weird...desiring to approach things more simply...but what do you do with birthday parties and the loads of presents from family artery Christmas...what about the pressures for your 4 year old to play multiple sports? This book is so good and I truly wish I had read it when my first son was born...things might have been easier. I plan to buy it for my brother when their baby is born.

This book clicked on so many levels with me. I have been always in the mindframe of loving the simple things and I live very clutter free life but the book is well written and added new point of view for me. The author is just great at writing it in an easy to read language, without making it sounds like he is giving you lessons . It is more of a combination of his way of thinking and the expirience he got from working with many parents. I strongly reccomand this book and have gifted it to a few friends who are moms and study psychology. Thank you for the great read.

This is the "less is more" of parenting, as far as material items are concerned. As a parent of grown sons and a new grandparent, I read this book with pleasure. The author presents some of the most important ideas for parents in a more contemporary context than books from my era that I still see from time to time. Children do best with less stimulation than most have in our culture. They have the opportunity to discover the world, their own creativity, on their own terms. They develop more skill and intelligence when they are not overly distracted or have the need to develop defenses against sensory overload.The author does take the first section a bit too slowly, though, I think. I encourage readers who may put down the book at that point to choose later chapters as they appeal to them and keep reading and considering what he presents.

Amazing ideas. Simple, yet so effective. Implemented many ideas in our home about 6 months ago and now my daughters have just asked to share a room bc they are best friends. 10 and 5 yrs old so the age gap isn’t the best at times but I’ve found that by using ideas in this book the age gap is never an issue at all!

As a clinical psychologist, and mother to an 18-month old, I cannot say enough wonderful things about this book. Since becoming pregnant, I have felt this certain 'pressure' to do do do for my child. Intuitively, I felt that it was too much, both for me and my child.This book helped me see how it was too much. My favorite part of course, as with everyone else, is the chapter on toys. I got rid of (put away) all toys that did not sustain my daughter's attention or were just plain annoying! I am trying to minimize the amount of toys, keep an open space, and buy only toys that stimulate her imagination. What I am finding is that I am a lot more interested in her world because of this (what adult can really stand Elmo for too long). I have backed off from feeling that I need to play with her, and as a result, am more calm and aware of her. We also started integrating a day of the week (sundays) where my husband and I do not use the internet or tv. We found ourselves feeling calmer and feeling more bonded as a family. There are probably a million more things that I could say about this book, but the bottom line: do not hyperparent (or your child will end up in my office with anxiety or related concern), keep things calm, get rid of ugly or loud plastic toys, and get out into nature! Read this book:-)

For an intro to Waldorf, this is not a recommended read, it’s too slooow at getting to the point , making it difficult to stay interested and engaged

Practical, kind and insightful. This is almost like a guide that gives you steps for simplifying your child's life. I appreciate this book so much, especially as my kids are still small and we're still creating the climate of our childrens' childhoods.

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Simplicity Parenting: Using the Extraordinary Power of Less to Raise Calmer, Happier, and More Secure Kids, by Kim John Payne Lisa M. Ross PDF

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• Sales Rank: #8549079 in Books
• Brand: Brand: Bloomsbury Academic
• Published on: 2011-06-21
• Released on: 2011-06-21
• Original language: English
• Number of items: 1
• Dimensions: 10.00" h x 1.00" w x 6.00" l, 1.25 pounds
• Binding: Hardcover
• 240 pages

Features

• Used Book in Good Condition

About the Author
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REDOX LIFE is a 534-page authoritative work that elucidates fundamental redox principles in chemistry and biology, uncovers the role of redox interventions in medicine, and captures the interplay between good health and redox-supportive nutrients. This book cites the work of over 150 Nobel Laureates and explains the impact of over 1500 scientific publications on the evolution of life under the influence of REDOX.

REDOX Life is a must-read for physicians, healthcare providers, scientists, students and individuals interested in understanding the role of Redox in human health.

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• Sales Rank: #1405925 in Books
• Published on: 2013-08-30
• Format: Print
• Original language: English
• Number of items: 1
• Binding: Hardcover
• 534 pages

Features

• Comprehensive Reference Volume on the Field of REDOX Science
• Covers Fundamental REDOX principles in Chemistry, Biology, and Medicine
• Stunning Full Color Visuals, Graphs and Imagery
• Must-read for Individuals Interested in Understanding the Role of REDOXin Human Health
• Published by Bio-Rep Media

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Ebook Download CircusBy Lois Ehlert

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CircusBy Lois Ehlert

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Simple text and brilliantly colored cut-paper illustrations take children into a big top of circus excitement starring leaping lizards, marching snakes, whistling parrots, and the tumbling Zucchini Brothers.

• Sales Rank: #576341 in Books
• Brand: Harper Collins
• Published on: 1992-03-30
• Released on: 1992-03-30
• Original language: English
• Number of items: 1
• Dimensions: 12.00" h x .25" w x 7.25" l, 1.23 pounds
• Binding: Hardcover
• 40 pages

From Publishers Weekly
Performers of all descriptions cavort across Ehlert's ( Color Zoo ; Red Leaf, Yellow Leaf ) pages, rendered as iridescent geometric shapes against dramatic black backdrops. Along with classic circus acts--a bareback rider, a fierce lion, "the world's biggest elephant"--are unusual, eccentric choices: a pair of leaping lizards, a band of marching snakes and "those marvelous musclemen, the Pretzel brothers, who form a towering human pyramid." These dazzling artistes are introduced by a ringing text that captures the voice--alliterative, hyperbolic, a tad bombastic--of a grand circus master. Ehlert's characteristically vibrant colors and exhilarating style find even broader scope under the big top. Performed with panache, her junket gives new life to a favorite children's venue and is well worth the price of admission. Ages 3-6.
Copyright 1991 Reed Business Information, Inc.

From School Library Journal
PreSchool-Grade 2-- Just when you think this author/illustrator can take her cut-paper collage style no further, she delights readers with another dazzling display of her talents. This latest offering is a tour de force. After some exuberant preliminaries, a colorful master of ceremonies welcomes readers to ``the greatest circus on earth.'' They are then treated to a series of double-spreads depicting an array of performers: Hugo, the world's biggest elephant; the Pretzel brothers; Samu the tiger; marching snakes and leaping lizards; the flying Zucchinis; a lion and his tamer--and of course, cotton candy, snow cones, and a lovable clown. The text consists of the ringmaster's running monologue as he directs the crowd's attention and reactions, and is less effective than the art. The genius of the work lies in the illustrations. Each spread compels children to look and look again at the way color and shapes combine to create characters that enchant both the sophisticated and untrained eye. --Eve Larkin, Middleton Public Library, WI
Copyright 1992 Reed Business Information, Inc.

From Kirkus Reviews
Caldecott Honor winner Ehlert (Color Zoo, 1989), who's noted for her bold, innovative graphics, presents the circus in stylized shapes so simple that they could have been cut with kindergarten scissors--flat areas of intense, clashing colors set off by solid black or deployed against hot-pink or electric-blue, as vibrant as the circus itself. In a novel piece of design, the pages are substantially narrower than the covers, allowing two rows of stars on the endpapers to provide a frame. Appropriately, the text is a ringmaster's patter, flamboyantly introducing the attractions--with a little time out midway for cotton candy and other treats. The resplendent colors will especially appeal to the youngest; fortunately, the pages are sturdy. Dazzling. (Picture book. 0-7) -- Copyright ©1992, Kirkus Associates, LP. All rights reserved.

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